Mental Wellness 30L

Mental Wellness 30L engages students in developing a deeper understanding of self, relationships, personal agency and informed decision making. Learning to make sense of the world around them, nurturing a healthy self-concept and developing a strong sense of mental wellness are important for all students.
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Prerequisite

None

Delivered

Online Asynchronous

Credits

Elective 30

What Will I Learn?

Students will learn the importance of mental wellness with the goals of:

  • creating balance socially, mentally, physically, spiritually, and emotionally

  • improving resiliency

  • increasing awareness of strategies and resources for positive mental health

  • reducing the stigma associated with mental illness.

Students will develop an understanding and connection between mental wellness and available supports. They will demonstrate an understanding of targeted mental health disorders and their psycho-anatomical structures, social responses, effective interventions, cultural implications for interventions, community resources, and a personal management plan.

Units of Study

Exploring mental wellness

Areas of wellness

Understanding yourself

Impacts of media on mental wellness

Brain anatomy

Addictions

Mental health disorders

Community supports

Exams

No Proctored Exams

What is a proctor?

Course Materials

You Will Need

Audio/video recording equipment (SMART phone, laptop or tablet)
Scanner (Printer or copier that scans, SMART Phone scanner app)

Supplied by Sask DLC

Saskatchewan Distance Learning Centre provides Kindergarten to Grade 12 courses to Saskatchewan students who choose to study online. We empower students and families to choose the learning environment that works best for them, while supporting their graduation plan.

Learning

Services

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