This course is a combination of health and physical education, focusing on creating and revising a personal plan for wellness. It aims to develop confident, capable students who value and maintain a balanced, healthy lifestyle.
You will learn about self-awareness, self-management, safety, physical fitness, mental wellness and healthy eating.
This Wellness 10 online course offers a unique option to gain the required high school physical education credit. This course requires you to take part in approximately 70 days of activity, including tracking your movement, resistance and cardio training and volunteering hours. If students would like more time to complete the course, they may opt to register in a year-long course versus the Semester 1 or 2 option.
Understanding Wellness
Service Learning
Physical Fitness: Cardio, Resistance and Movement
Mental Health and Spirituality
Self-Awareness
Nutrition
Culture of Safety
Community
No Proctored Exams
What is a proctor?Reliable internet connection and device to submit course work, including speakers or headphones.
Online course material and course timetable
Heart Rate Monitor
Saskatchewan Distance Learning Centre provides Kindergarten to Grade 12 courses to Saskatchewan students who choose to study online. We empower students and families to choose the learning environment that works best for them, while supporting their graduation plan.
Learning
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